Consider Alkaline Foods To Reduce Acid Reflux Discomfort

Many of the individuals suffering from acid indigestion may have elevated acid levels in their bodily fluids due, in large part, to their diet. One natural way of improving this imbalance is by altering the way they eat and, when trying to treat acid reflux, opting for the most healthful foods can help. Nearly everyone has a normal pH factor of 7.4 in their saliva, spinal fluid and bloodstream. The lower the number, the more acidic the saliva is, with 7.0 being neutral. Yes, we are supposed to be slightly alkaline when healthy.

A higher than normal acid level of the saliva might be a signal that more alkaline foods in the diet may be an excellent idea, and an at-home check to determine the pH level in the saliva is quick and easy. Simply permit at least two hours after eating and let the mouth fill with saliva, then swallow and repeat the process. Allow the mouth to fill with saliva for the third time and spit a small amount onto a pH paper. When the pH paper turns color, compare it with the chart provided to determine the acidity of the saliva. A number below 7.4 may indicate that you are fighting acid reflux and alkaline diet foods may provide relief.

There are many foods that are especially helpful in reducing acid reflux and alkaline diet, eaten regularly in the diet, can help diminish recurring discomfort. Most of these items offer other health benefits as well. Some foods, which people mistakenly blame for acid indigestion, actually have a high alkaline level to help minimize acid reflux episodes. For example, cruciferous veggies like broccoli, green beans and peas contribute to a higher level of alkalinity and can help to neutralize the acid. Other foods like corn and refined starches are high in acid and should be avoided as much as possible.

Most dairy products, red meat and fats and oils should be avoided, but mustard, chili pepper and all herbs, surprisingly, are high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, a few foods like lemons, that are acidic on their own, have an alkaline effect on the body and different sources disagree on some items. Your doctor's advice and your personal food tolerances are important to take into account when making significant dietary changes.

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